Have you had your glass of milk yet? Regardless of age, milk and dairy products are important for our health. They are high in calcium, protein, Vitamin D, Vitamin A, and other nutrients that are crucial for having strong bones and muscles, while maintaining healthy gums and teeth.
In the following post, we present dairy products, along with some alternatives for those who have lactose intolerance or milk allergies. These alternatives contain the same vitamins and minerals as standard dairy products, so people can still expect to get the same health benefits.
Contents
- Stay Healthy with These Dairy Products and Alternatives
- 1. Lacnor Essentials Full Cream Milk
- 2. Lacnor Essentials Strawberry Flavoured Milk
- 3. NIDO Fortified Full Cream Milk Powder
- 4. Anchor Fortified Full Cream Milk Powder
- 5. Nestle Nesquik Chocolate Powder Milk
- 6. Kraft Processed Cheddar Cheese
- 7. Mother Earth Natural Smooth Peanut Butter
- 8. Nestle Cream
- 9. Organic Larder Coconut Milk
- 10. Alpro Soya Drink
- 11. Alpro Almond Drink
- 12. KOITA Rice Milk
Stay Healthy with These Dairy Products and Alternatives
Here are some dairy products and alternatives that you can easily buy online today:
1. Lacnor Essentials Full Cream Milk
Buy this on Amazon for AED 14.75.
Lacnor Essentials Full Cream Milk is made from 100% natural ingredients, without artificial ingredients and preservatives. It is sourced from farms where cows are free to roam, and is packed with calcium and vitamins. Each set contains four 1-liter packs… great value for money, indeed!
What’s great about it:
- Enriched with calcium and vitamins
- Made from 100% natural ingredients
- Sourced from farms were cows graze freely
2. Lacnor Essentials Strawberry Flavoured Milk
Buy this on Amazon for AED 10.30.
Also from Lacnor, this strawberry flavoured milk is enriched with calcium and vitamins, including Vitamin D for stronger bones, and Beta Carotene for better eyesight. Healthy and delicious, each set comes with eight 180 ml packs that are ready to drink!
What’s great about it:
- Packed with calcium and vitamins
- Contains Vitamin D for stronger bones
- Contains Beta Carotene for better eyesight
3. NIDO Fortified Full Cream Milk Powder
Buy this on Amazon for AED 55.95.
NIDO Fortified Full Cream Milk Powder contains calcium, vitamins, and minerals that are essential to keeping your children’s bones, muscles, and teeth healthy. It is also easy to prepare… simply add 3 spoons of NIDO to a 250 ml glass of water, and stir! Kids love its distinctive taste, and the 2.25 kg pack certainly offers great value for money!
What’s great about it:
- Easy to prepare
- Has a distinctive taste that kids love
- Contains essential vitamins and minerals
4. Anchor Fortified Full Cream Milk Powder
Buy this on Amazon for AED 57.65.
Available in 2.25 kg packs, Anchor Fortified Full Cream Milk Powder is sourced from 100% grass-fed cows, without added preservatives and colours. Enriched with calcium, vitamins, and minerals, it can easily be prepared into a nutritious drink, or used in making sweet and savoury dishes. Perfect for the whole family!
What’s great about it:
- Sourced from 100% grass-fed cows
- No added preservatives and colours
- Enriched with calcium, vitamins, and minerals
5. Nestle Nesquik Chocolate Powder Milk
Buy this on Amazon for AED 16.34.
Nestle Nesquik is a chocolate milk enhancer that complements the goodness of milk, turning it into a delicious and even more nutritious drink! It contains Vitamin D, iron, and zinc, which are essential for maintaining healthy bones and teeth, while enhancing cognitive function. This product comes in 450-gram packs.
What’s great about it:
- Delicious and nutritious
- Packed with vitamins and minerals
- Rich source of Vitamin D, iron, and zinc
6. Kraft Processed Cheddar Cheese
Buy this on Amazon for AED 7.65.
Planning to make a sandwich, pizza, or pasta dish? Be sure to use Kraft Processed Cheddar Cheese, which is packed with calcium and made with natural cheese. Tasty and nutritious, you can use it to make delicious snacks and dishes that the whole family will love!
What’s great about it:
- Tasty and nutritious
- Packed with calcium
- Made with natural cheese
7. Mother Earth Natural Smooth Peanut Butter
Buy this on Amazon for AED 19.00.
Speaking of sandwiches, have you tried Mother Earth Natural Smooth Peanut Butter? It is 100% natural, without additives, preservatives, added oils, and sugar. It is made with Hi-Oleic peanuts, which contain a high level of mono-unsaturated fats. Definitely tasty, and healthy, too!
What’s great about it:
- Made with Hi-Oleic peanuts
- No additives and preservatives
- No added oils and sugar
8. Nestle Cream
Buy this on Amazon for AED 3.95.
Indulging in a sweet and creamy dessert is fine every now and then. Made from dairy sterilized cream, Nestle Cream is the go-to cream for making desserts, milkshakes, soups, and sauces. If you want to make your dish creamier and tastier, this product is just what you need!
What’s great about it:
- Made from dairy sterilized cream
- Makes dishes creamier and tastier
- Perfect for desserts, milkshakes, and soups
9. Organic Larder Coconut Milk
Buy this on Amazon for AED 6.00.
Speaking of cream, a healthier alternative would be Organic Larder Coconut Cream, which is made from fresh organic coconuts. It adds a creamy consistency to soups, sauces, and curries, while making your desserts and milkshakes sweeter and creamier. Plus, it has no artificial flavours!
What’s great about it:
- No artificial flavours
- Made from fresh organic coconuts
- Perfect for soups, sauces, curries, and more
10. Alpro Soya Drink
Buy this on Amazon for AED 13.65.
If you happen to be lactose intolerant or have milk allergies, Alpro Soya Drink is an excellent alternative. It is 100% plant based, and is suitable for vegans and vegetarians. You can enjoy it on its own, or add to coffee, tea, milkshake, and other beverages for a creamier taste!
What’s great about it:
- Delicious milk alternative
- Dairy-free and lactose-free
- Suitable for vegans and vegetarians
11. Alpro Almond Drink
Buy this on Amazon for AED 11.50.
Another great milk alternative is Alpro Almond Drink, which features the subtle taste of delicious almonds! Aside from being lactose-free and gluten-free, this drink contains Vitamin E, which is an excellent antioxidant. You can drink it on its own, or add to your coffee, tea, milkshakes, cereal, and more!
What’s great about it:
- Low in fat
- Subtle taste of almonds
- Delicious milk alternative
12. KOITA Rice Milk
Buy this on Amazon for AED 13.26.
Speaking of dairy-free milk alternatives, how about a glass of rice milk? You heard that right! KOITA rice milk is made from Italian rice, gluten-free, and without added sugar. Nonetheless, it offers a delicious, creamy taste that milk lovers are looking for!
What’s great about it:
- Delicious taste
- No added sugar
- Dairy-free milk alternative
Indeed, milk and milk products should be part of our diet, as they are essential to keeping our bones, muscles, and teeth healthy. If you have lactose intolerance or milk allergies, don’t worry as there are lactose-free and dairy-free alternatives that are enriched with vitamins and minerals as well. Meanwhile, here are some tips for staying healthy and eco-friendly, especially during these times.